La Roche Posay Active C10 Cu Vitamina C Pret

La Roche Posay Active C10 Cu Vitamina C Pret

Um dos melhores e mais importantes ativos para as rugas e o envelhecimento precoce da pele é a Vitamina C.

Atualmente estou usando o La Roche-Posay Active C 10 Antirrugas Intensivo e hoje vou falar um pouco mais sobre esse produtinho maravilhoso que é indispensável para nossa pele.

💬 Indicação: O Ative C 10, da La Roche Posay é indicado para peles a partir dos 30 anos, com rugas e perda de luminosidade, e apesar dele ser indicado para essa faixa etária, eu não vejo problema algum começar usar a partir dos 20 anos, pelo menos eu uso e nunca tive nenhum problema.

Sua fórmula é altamente concentrada em Vitamina C pura a 10% e juntamente com outro antioxidante super importante pele - Vitamina E que possui ação antioxidante potencializada.

A associação com a Vitamina E faz com que o resultado da Vitamina C seja potencializado, deixando o produto ainda mais eficaz. É hipoalergênico, não comedogênico e sem Parabenos.

4 benefícios La Roche Posay Vitamina C rosto:

• 1 - Melhora a luminosidade da pele: A Vitamina C melhora a luminosidade da pele, graças a sua ação clareadora
• 2 - Combate os radicais livres gerado pela exposição solar, responsáveis pela aceleração do envelhecimento da pele: a potente ação antioxidante da vitamina C combate os danos provocados pelos radicais livres produzidos pela exposição a raios UV
• 3 - Aumenta a produção além de combater o fotoenvelhecimento: usar a Vitamina C no cuidado com a sua pele, aumenta a produção de colágeno.
• 4 - Apresenta benefícios exclusivos quando está em sua forma pura: quando a vitamina C está em sua forma pura ela tem maior absorção na pele e consequentemente melhor efeito no combate ao envelhecimento.

Active C10 La Roche Posay

Descrição do fabricante: O Anti-idade Active C10 é um concentrado eficaz de Vitamina C que atenua as rugas e recupera a luminosidade da pele, reforçando a proteção antioxidante natural da pele.

A fórmula altamente concentrada em Vitamina C pura para o rosto - solúvel é potencializada por um poderoso complexo antioxidante de Vitamina E + Procisteína, também responsável por prolongar o ciclo de vida da Vitamina C.

La Roche Vitamina C

Pra que serve? A Vitamina C ajuda na síntese de colágeno, reforçando a correção das rugas e sua ação antioxidante previne os efeitos dos radicais livres, minimizando o envelhecimento cutâneo. Já o Acetato de Tocoferol (Vitamina E), poderoso antioxidante, protege contra o envelhecimento precoce.

Resenha Active C10

Sua textura é fluida e tem toque aveludado, bem branquinho e com fragrância suave. Sua aplicação é muito prática porque o creme desliza com muita facilidade sobre a pele fazendo com o produto tenha um ótimo rendimento.

Ao espalhar o produto a pele absorve rapidamente deixando a pele aveludada, macia e bem sequinha, nada oleosa. Como a minha pele é oleosa, eu dificilmente consigo encontrar produtos com rápida absorção como esse, por isso estou achando incrível!

Como usar a Vitamina C para pele:

Ela deve ser aplicada de manhã ou à noite, sobre o rosto e pescoço espalhando bem o produto por toda área e sempre depois de lavar o rosto e antes de aplicar o protetor solar.

O Active C 10 não é indicado para a região dos olhos, pois a La Roche Posay tem um produto específico para essa região o (Active C10 Olhos), mas enquanto eu não compro, eu utilizo normalmente, porém, tomando o devido cuidado para não aproximar muito dos olhos.

Outro ponto ponto positivo do Active C 10 além da rápida absorção é que pode ser utilizado de forma combinada com outros produtos sem que prejudique sua ação. Então se você faz uso de outros produtos de tratamento para acnes a Pâmela conta sobre o assunto, ou até mesmo rugas ou uma simples maquiagem, vai amar usar o La Roche Posay Ative C 10.

Resultados na minha pele

Eu escolhi essa Vitamina C para o rosto da La Roche Posay por ser um antirrugas intensivo e com Vitamina C pura esse (contém 10% de vitamina pura), e é própria para peles sensíveis. No meu caso não senti nada desagradável como queimação ou ardência.

Apesar de sua textura ser leve, tem bom rendimento e rápida absorção. Mesmo minha pele sendo oleosa senti a pele matificada e bem sequinha, mesmo após vários minutos de aplicado o produto.

Logo nas primeiras aplicações já pude perceber o quanto minha pele ficou viçosa, iluminada. Na região dos olhos a pele está menos "marcada", assim como a região do bigode chinês também já percebo diferença.

No dia a dia eu uso pela manha e a noite, sempre após lavar o rosto, depois sigo com a minha rotina normalmente, com protetor solar (La Roche Posay Protetor Solar) durante o dia e a noite intercalo com Active C 10 Vitamina C e o Hyaluron Filleer Noite, e na região dos olhos o Hyaluron Filler Olhos.

Preciso dizer que, estou apaixonada por essa Vitamina C, da La Roch e! E seguindo a lógica dos resultados em minha pele - cito abaixo outras qualidades que eu achei do produto:

Textura na pele

Sem dúvidas foi o primeiro resultado que percebi, logo nos primeiro dias já percebi uma grande mudança, pois a pele fica gostosa ao toque e com poros menos evidentes, até a maquiagem se destaca por ficar mais uniforme.

Luminosidade da pele

Pela manhã é o horário em que mais percebo essa diferença! Eu durmo com uma pele e incrivelmente acordo pela manhã com o rosto mais iluminado, digamos, um pouco mais claro - pode até ser coisa da minha cabeça, mas eu vejo isso rs.

E as machas? Sumiram?

Bom, eu tenho mais de 40 anos e já tive uma gravidez, por consequência tive melasma, então o tratamento contra melasma é continuo, e o Active C10 não é milagroso, mas certamente é um grande aliado para manchas e outros creme para o rosto com vitamina c.

Linhas de expressão e rugas:

Esse é outro ponto que eu gostaria muito de falar. Por mais idade que pessoa tenha, nada age de um dia para o outro, não é mágica.

Mas tem que ter disciplina, se não a coisa não acontece. Eu uso dermocosméticos a muitos anos e em relação a isso senti sim grande diferença nas marcas de expressão. Mas é importante dizer que isso vai de pessoa para pessoa.

Preço e onde encontrar:

O La Roche-Posay Active C 10 Antirrugas Intensivo está disponível na Kutiz Beauté por R$94. O preço está bem compatível com outros dermocosméticos, porém qualidade é superior, e isso é o que vale, não é?.

Veja também:

• Hyalu B5 Sérum La Roche Posay
• Hialuderme Ácido Hialurônico Bel Col
• Ada Tina Normalize Matte Intense FPS 50

La Roche Posay Active C10 Cu Vitamina C Pret

Source: https://www.cuidadosevaidades.com.br/2018/10/la-roche-posay-active-c10-vitamina-c-pura.html

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Is Vitamin C An Antibiotic

Is Vitamin C An Antibiotic

Photo Courtesy: Flashpop/DigitalVision//Getty Images

Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.

Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.

Photo Courtesy: Catherine Falls Commercial/Moment/Getty Images

Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.

Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.

Common Sources of Vitamin C

Vitamin C can be easily obtained through the many different foods, including:

Photo Courtesy: Akaradech Pramoonsin/Moment/Getty Images

• Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
• Berries
• Melons
• Mangoes
• Kiwi
• Tomato
• Broccoli
• Red peppers
• Spinach
• Squash
• Potatoes

Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.

Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.

What Happens When You Have Too Much — or Too Little — Vitamin C?

Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.

Photo Courtesy: Violeta Stoimenova/E+/Getty Images

Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:

• Weakness
• Fatigue
• Anemia
• Easy bruising
• Joint pain
• Skin breakdown
• Weakened tooth enamel
• Gum inflammation

Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.

Daily Dosage Recommendations:

The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.

Resource Links:

• "Vitamin C" via MedlinePlus
• "Vitamin C and Infections" via MDPI
• "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
• "Vitamin C" via National Institutes of Health
• "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
• "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
• "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
• "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)

MORE FROM SYMPTOMFIND.COM

Is Vitamin C An Antibiotic

Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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How Much Is Vitamin C 1000mg

How Much Is Vitamin C 1000mg

The Benefits of Vitamin B Supplements

CC0/mojzagrebinfo/Pixabay

Vitamin B is a crucial resource in your body, yet many people don't consume enough vitamin B with diet alone. Vitamin B vitamins are necessary for both men and women, especially older adults and those with certain medical conditions. Because vitamin B comes in many forms, it can be confusing to figure out exactly how to take for the most health benefits.

Types of Vitamin B Supplements

Vitamin B complex is a supplement that contains a combination of essential B vitamins so you don't have to take multiple pills each day. Some of the most effective vitamin brands include other vitamins as well, such as biotin, zinc, vitamin C and vitamin E. If you only want to take certain B vitamins, look for individual B1, B2, B3, B5, B6 and B12 supplements. If you're pregnant or obese, you need more of these vitamins, but it's good to check with your doctor for specific requirements.

Kidney Health

B Complex is one of the best vitamins for kidney health because each vitamin it contains has an important job. Vitamins B6, B12 and folic acid help prevent anemia, and the other B vitamins, such as riboflavin, thiamine and niacin, turn the food you eat into energy. If you have kidney disease, your vitamin requirements are different than someone who doesn't have it. Vitamin B6 works to make protein and red blood cells, vitamin B12 makes red blood cells and folate maintains nerve cells and assists in making new cells.

Anxiety and Depression

Vitamin B complex vitamins help with depression and anxiety. It's believed that when you're not getting enough B vitamins in your diet, it causes an imbalance in the brain neurotransmitters that create a signal to your brain, leading to depression. Vitamins B3 and B6 added with some folic acid can help improve your mood and reduce anxiety. You can visit your local natural vitamin shop to see what they have, but if you have questions, you should speak to a physician first or do some research to make sure you're taking the right supplements.

Other Conditions

Trials using vitamins B2, B9 and B12 have shown to benefit conditions such as rheumatoid arthritis and osteoarthritis. The reason these B vitamins are the best vitamins for arthritis is because they help reduce inflammation and improve joint mobility. Vitamin B12 is one of the best vitamins for fibromyalgia because low levels of the vitamin in your body can increase symptoms, making your pain and discomfort worse and causing muscle weakness, pins and needles, and unexplained aches and pains. B vitamins are some of the best vitamins to help tinnitus, or ringing in the ear. Many patients who have chronic ringing in their ears are deficient in B12. B vitamins are also the best vitamins for older men and heart health.

What to Buy

What to buy depends on what your body needs. It's helpful to determine your vitamin requirements based on age and sex before increasing your vitamin intake with your diet. Take time to learn about the top 10 vitamin brands and search vitamin company ratings to find something that works best for you. Vitamin E is good as an antioxidant, which protects the cells, so it's another vitamin that is worth considering. Vitamin G is good for improving healing capabilities and reducing inflammation. Vitamin D3 is used for treating and preventing bone disorders by assisting the body in absorbing calcium.

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How Much Is Vitamin C 1000mg

Source: https://www.questionsanswered.net/article/the-benefits-of-vitamin-b-supplements?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

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Gummy Vitamin C Slices

Gummy Vitamin C Slices

Rainbow Light, Gummy Vitamin C Slices, Tangy Orange Flavor, 90 Gummies

In Stock

• Expiration Date: February 1 2023
• Date First Available: November 28 2011
• Shipping Weight:
• Product code: RLT-12033
• UPC Code: 021888120338
• Package Quantity: 90 Count
• Dimensions:

• We recommend a heat-resistant alternative

• Please note limited shipping months for this item:

  This item is heat sensitive. It is only available for purchase between October 1st and June 14th. We temporarily discontinue the item during the summer months, from June 15th - September 30th, because it ​might melt or spoil during transit.

Product rank:

Similar item to consider

GummYum!, Vitamin C Gummies, Natural Tart Orange Flavor, 125 mg, 180 Gummies

£18.07

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Product overview

Description

• #1 Natural Multivitamin Brand^†
• Plus Natural Vitamin E
• 250 mg of Vitamin C
• Immune Health Support
• For Ages 4 & Above
• Gluten Free - No Artificial Sweeteners
• Dietary Supplement
• BPA-Free Bottle

A super boost of vitamin C plus added vitamin E - in a tasty gummy kids and adults love!

Perfect for kids, teens, and adults who prefer to get their vitamin C from a delicious gummy. Naturally fruit-flavored gummies are a fun and tasty way to help ensure the whole family gets enough of these two essential vitamins.

Supports immune health & provides antioxidant protection.

• 250 mg vitamin C (3 gummies) • natural vitamin E.

Supports healthy skin, gums, cartilage, tendons, ligaments & blood vessels.

• High potency Vitamin C.

Made with natural fruit flavors & color.

• Natural Mandarin orange flavor • natural color (paprika).

No artificial sweeteners.

• Made with glucose syrup & organic cane sugar.

†SPINS Data.

Suggested use

For adults and children ages 4 and over, chew 1 to 3 gummies daily. Chew thoroughly before swallowing. For use by children under age 4, seek the advice of a health care professional.

Other ingredients

Organic cane sugar, glucose syrup, water, gelatin, tartaric acid, natural glazing agent (vegetable oil, beeswax), natural flavors (mandarin orange), natural color (paprika), citric acid.

Contains ingredients derived from soy.

Free of gluten, wheat, milk/dairy, nuts, eggs, fish, shellfish, yeast, artificial additives, preservatives.

Warnings

Store in a cool, dry place away from heat or direct sunlight.

Keep out of reach of children, Consult your health care professional prior to use if you are pregnant, nursing, taking medication or have medical condition.

Disclaimer

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.

Supplement Facts
Serving Size: 3 Gummies
Serving Per Container: 30
	Amount Per Serving	%DV
Calories	36
Total Carbohydrate	8 g	3%†
Sugars	5 g
Vitamin C (as Ascorbic Acid)	250 mg	417%
Vitamin E (as d-alpha Tocopheryl Acetate)	6 IU	20%
†Percent Daily Value (DV) is based on a 2,000 calorie diet.

Gummy Vitamin C Slices

Source: https://www.iherb.com/pr/rainbow-light-gummy-vitamin-c-slices-tangy-orange-flavor-90-gummies/40005

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First C Pure Vitamin C

First C Pure Vitamin C

A Guide to Vitamin C Serums

leonori/Shutterstock

For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.

What Are Vitamin C Serums?

There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.

Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.

How Are Vitamin C Serums Made?

Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.

What Does Vitamin C Serum Do for Your Face?

Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.

Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.

Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.

Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.

Why Should You Be Using Vitamin C Serum?

Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.

Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.

Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.

Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.

Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.

First C Pure Vitamin C

Source: https://www.bloglines.com/article/a-guide-to-vitamin-c-serums?utm_content=params%3Ao%3D740010%26ad%3DdirN%26qo%3DserpIndex

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Dr Murad Vitamin C

Dr Murad Vitamin C

Photo Courtesy: Flashpop/DigitalVision//Getty Images

Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.

Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.

Photo Courtesy: Catherine Falls Commercial/Moment/Getty Images

Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.

Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.

Common Sources of Vitamin C

Vitamin C can be easily obtained through the many different foods, including:

Photo Courtesy: Akaradech Pramoonsin/Moment/Getty Images

• Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
• Berries
• Melons
• Mangoes
• Kiwi
• Tomato
• Broccoli
• Red peppers
• Spinach
• Squash
• Potatoes

Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.

Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.

What Happens When You Have Too Much — or Too Little — Vitamin C?

Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.

Photo Courtesy: Violeta Stoimenova/E+/Getty Images

Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:

• Weakness
• Fatigue
• Anemia
• Easy bruising
• Joint pain
• Skin breakdown
• Weakened tooth enamel
• Gum inflammation

Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.

Daily Dosage Recommendations:

The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.

Resource Links:

• "Vitamin C" via MedlinePlus
• "Vitamin C and Infections" via MDPI
• "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
• "Vitamin C" via National Institutes of Health
• "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
• "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
• "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
• "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)

MORE FROM SYMPTOMFIND.COM

Dr Murad Vitamin C

Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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Does Timothy Hay Have Vitamin C

Does Timothy Hay Have Vitamin C

Download Article

Download Article

Like human beings, guinea pigs are not able to produce their own Vitamin C. If they are not fed a sufficient quantity of Vitamin C, they will develop a deficiency and fall ill. Guinea pigs need about 10mg/day per pound of body weight; that rises to 30mg/day per pound of body weight during pregnancy.^[1] There are several methods for incorporating enough Vitamin C in your guinea pig's diet.

1. 1

   Don't rely on hay and grass alone. Although timothy hay, other hays, grasses, and alfalfa are the foundation of a guinea pig's diet, they are low in Vitamin C. ^[2] Supplementation of some kind is necessary.

   • Provide unlimited access to hay for your guinea pig no matter what supplements you decide to use.^[3]
   • You may add lucerne hay to a pregnant guinea pig's diet to provide increased protein and calcium. ^[4]

2. 2

   Choose a guinea pig food pellet that includes Vitamin C. Premium foods designed for guinea pigs will include Vitamin C, which is added during the manufacturing process.

   • Don't store the food pellets for more than a month. Vitamin C degrades over time. While it will last up to three months in normal conditions, it may degrade faster in hot or humid weather.
   • Follow the feeding instructions provide with the food. In general, guinea pigs will eat about 1/8 cup of pellets per day, supplemented by hay and vegetables.^[5]
   • Avoid brands of pellets that include sugar, seeds, or colourful pieces. These additional food pieces are high in sugar, which makes them unhealthy. They also discourage guinea pigs from eating their pellets. Plain oxbow pellets are best.
   • Do not feed your guinea pig rabbit food. Choose a pellet brand that focuses solely on a guinea pig's dietary needs. Most rabbit foods do not include vitamin C.

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3. 3

   Feed your guinea pigs bell peppers daily. Red bell peppers, otherwise known as capsicums, are high in vitamin C and are one of the only vegetables that can be fed every day. Yellow and green bell peppers can also be fed, but contain less vitamin C to red varieties.^[6]

4. 4

   Add leafy greens to your guinea pig's diet. Dark, leafy greens such as kale, parsley, cabbage, spinach, chicory, lambsquarter, and dandelion greens provide a good source of Vitamin C. If you feed dandelion greens or lambsquarter, be careful not to harvest ones from lawns that have been treated with pesticides, fertilizers, or herbicides.

   • Leafy greens should be the main vegetable supplement for your guinea pig. Provide 2-3 leaves of various leafy greens each day. ^[7]

5. 5

   Feed fruits and other vegetables to your guinea pig as a treat. Cucumbers, guava, broccoli, cauliflower, strawberry, peas, tomatoes, and kiwi are good sources of Vitamin C for guinea pigs.

   • Vegetables and fruits can be offered a few times a week. Since fruits are high in sugar, these should be given more sparingly. ^[8]

6. 6

   Never give your guinea pig poisonous foods. Common fruits and vegetables that are poisonous or dangerous for your guinea pig include cereals, grains, nuts, corn kernels, beans, onions, potatoes, beets, rhubarb, and pickled foods. ^[9] If your guinea pig seems unwell after eating a treat, discontinue feeding that treat.

7. 7

   Limit certain vegetables to 1-2 times week. Various vegetables contain different amounts of vitamins and nutrients. Some vegetables, while healthy for guinea pigs, can cause dietary issues if fed in high amounts. For example, high-calcium vegetables that are fed too often can cause bladder stones. Nutrient-deficient vegetables, such as lettuce, can cause diarrhoea and bloating if fed in excess amounts. For a reliable and updated chart of vegetables types, visit https://www.guinealynx.info/diet_vegs.html

   • Lettuces such as cos, romaine, and butterhead should be limited to 1-2 times a week, as they contain little nutrient value, and can cause bloating, diarrhoea and an upset stomach if fed in excess amounts. Iceberg lettuce should not be fed at all.
   • Broccoli, cauliflower and brussel sprouts should be limited to 1-2 times a week, as they can cause bloating.
   • High calcium vegetables, such as kale and spinach, should be limited to a few leaves every 2-3 weeks. Large amounts of calcium in their diet can lead to bladder stones.

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1. 1

   Feed specially designed Vitamin C tablets directly to your guinea pig. These are supplements designed to appeal to your guinea pig by resembling a treat. Be sure not to use supplements after their expiration date, since they are unlikely to have sufficient active Vitamin C by that point.

2. 2

   Offer Vitamin C tablets or liquids designed for children. ^[10] Be sure not to give too much. Guinea pigs are much smaller than human children and only need about 20-25mg/day of Vitamin C. Although Vitamin C does not stay in the body, it's not good for your guinea pig to ingest too much of the sugar or other additives that may be included in products designed for children.

   • You might add the supplement to a leafy green or other treats to encourage your guinea pig to take it.
   • You can also administer liquids by a dropper or syringe, but try something else if your guinea pig resists this method.^[11]
   • Don't use a multivitamin designed for adults. It is likely to contain other vitamins and minerals that your guinea pig doesn't need and that may cause harm in large quantities.

3. 3

   Don't rely on adding Vitamin C to drinking water. ^[12] Supplements may alter the taste of the water and discourage your guinea pig from drinking enough, leading to dehydration as well as Vitamin C deficiency. Also, Vitamin C breaks down quickly when exposed to light and water. After eight hours, the available Vitamin C in a water bottle may be no more than 20% of what was originally added.

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1. 1

   Recognize a guinea pig suffering from insufficient Vitamin C. An insufficiency can produce symptoms within two weeks.^[13] Common symptoms include: ^[14]

   • poor appetite and weight loss
   • bleeding gums and pain the teeth
   • stiff joints
   • nasal discharge
   • rough texture to the hair
   • difficulty avoiding infections or healing from wounds

2. 2

   Consult your vet. If you believe that your guinea pig isn't getting enough Vitamin C, or if your guinea pig is showing symptoms of a vitamin deficiency, make an appointment with your vet. They will be able to assess your guinea pig.

   • Always consult a vet if you think your guinea pig is pregnant. Guinea pigs often have difficult births, so medical supervision of the pregnancy is vital.^[15]

3. 3

   Use a dropper or syringe to get Vitamin C into a sick guinea pig. When your guinea pig isn't feeling well, even from Vitamin C deficiency, it may be reluctant to eat supplements or Vitamin C-rich treats. In this case, ensure that it's getting enough Vitamin C by administering liquid Vitamin C in the mouth using a syringe or dropper.

   • You will need to administer an increased dose of Vitamin C for 1-2 weeks if your guinea pig is recovering from a deficiency. Your vet will be able to specify a dose.^[16]

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To feed a guinea pig vitamin C, give it about 10 milligrams of vitamin C per day per pound of body weight. You can increase your guinea pig's vitamin C intake by giving it fruits and vegetables like strawberries, peppers, broccoli, and kiwi. You can also give your guinea pig dark, leafy vegetables, like kale and spinach, to help it get more vitamin C. Also, consider getting guinea pig pellet food that's fortified with vitamin C. For more tips from our Veterinary co-author, like how to give your guinea pig vitamin C supplements, read on!

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Does Timothy Hay Have Vitamin C

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Daily Dose Vitamin C Mg

Daily Dose Vitamin C Mg

Q.  I'm 79 years old and have been taking 3,000 mg of vitamin C a day for years. I'm now uneasy about taking this amount and plan to cut back to 1,000 mg daily. Is this the right vitamin c dose? Will my body be startled by the abrupt change?

A.  Cutting back on daily vitamin C is a wise decision. You've been taking much more vitamin C than you need.

Vitamin C, or ascorbic acid, plays a role in many vital functions, including metabolism and immunity. We can't make vitamin C in the body, so we need to get it from dietary sources. It's found in high concentrations in many fresh fruits and vegetables (see the chart); it's also available in most multivitamins and as a single-ingredient supplement.

Food sources of vitamin C
Food (serving size)	Vitamin C (mg)
Guava (1 medium)	165
Strawberries (1 cup)	98
Cantaloupe (¼ medium)	95
Papaya (1 medium)	95
Bell pepper, red, raw (½ cup)	95
Orange juice (¾ cup)	60
Kale (1 cup, cooked)	53
Broccoli (½ cup, cooked)	50
Bell pepper, green, raw (½ cup)	45
Tomato juice (1 cup)	45
Mango (1 medium)	30
Lemon juice (½ cup)	30

In large population studies, people who eat lots of fruits and vegetables high in vitamin C appear to have a reduced risk for various types of cancer, including cancers of the mouth, esophagus, stomach, colon, and lung. But it's not clear that these benefits come specifically from vitamin C. The Age-Related Eye Disease Study found that a daily supplement containing 500 milligrams (mg) of vitamin C, 400 international units (IU) of vitamin E, 15 mg of beta carotene, 80 mg of zinc, and 2 mg of copper can help slow the progression of macular degeneration, an age-related eye disease that causes vision loss. But we don't know what benefits, if any, are conferred by vitamin C in particular.

Many people take vitamin C supplements in unnecessarily high doses to prevent or treat various conditions for which its effectiveness is unproved. The vitamin C supplements have variously been touted for preventing cardiovascular disease and osteoarthritis, staving off sunburn, and improving the appearance of wrinkles. None of these purported benefits have been verified in scientific studies.

Perhaps the best-known and most widely promoted use of high-dose vitamin C is to prevent or treat the common cold. The bulk of the evidence shows that high-dose vitamin C will, at most, shorten a cold by one day. In ordinary circumstances, vitamin C appears to have no preventive value, although a few studies have reported a 50% reduced risk of developing colds among people taking vitamin C in extreme circumstances — for example, skiers, marathon runners, and soldiers working in sub-Arctic conditions.

The recommended vitamin C dosage per day for healthy women is 75 mg per day (120 mg per day for women who are pregnant or breastfeeding). For adults, the tolerable upper intake level (UL) — the highest daily intake likely to pose no risks — is 2,000 mg per day.

Vitamin C is water-soluble, so any excess is usually excreted in the urine rather than stored in the body. It's safe in almost any amount from foods, and supplements in recommended amounts are also regarded as safe for most people. In some people, high doses — more than, say, 2,000 or 3,000 mg per day — can cause symptoms such as diarrhea, nausea, heartburn, gastritis, fatigue, flushing, headache, and insomnia. People with chronic liver or kidney conditions, gout, or a history of calcium-oxalate kidney stones should take no more than 1,000 mg a day.

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As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Daily Dose Vitamin C Mg

Source: https://www.health.harvard.edu/staying-healthy/by-the-way-doctor-whats-the-right-amount-of-vitamin-c-for-me

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Can Too Much Vitamin C Have Side Effects

Can Too Much Vitamin C Have Side Effects

• Amount of Vitamin C
  • What is the recommended dose of vitamin C?
• Vitamin C Deficiency Symptoms
  • What are the symptoms of vitamin C deficiency?
• Center
  • What Happens If You Take Too Much Vitamin C? Center

Although exceeding the recommended amount of vitamin C is unlikely to be life-threatening, these are the potential side effects of taking too much vitamin C.

Taking more than the recommended amount of vitamin C, which is more than 2,000 milligrams per day, results in side effects such as:

• Nausea and vomiting
• Diarrhea
• Abdominal pain and cramps
• Heartburn
• Insomnia (sleeping disorder)
• Headache
• Fatigue
• Fever
• Kidney stones
• Hair loss
• Irritability
• Epistaxis (bleeding through the nose)
• Menstrual abnormalities
• Weight loss
• Altered mental status
• Seizures
• Muscle pain and weakness
• Bone fractures
• Drying of the mucus membranes
• Bleeding per rectum

Vitamin C is also called ascorbic acid, which is one of the essential water-soluble vitamins for the body that is naturally available in all vegetables and fruits. It is an antioxidant that is believed to prevent you from getting sick because it boosts immunity, maintains normal blood pressure, prevents inflammation and increases collagen content in the skin.

Although excess intake of vitamin C may not be life-threatening, it can cause several side effects. Because vitamin C is water-soluble, the body can easily expel it through urine and feces, and serious adverse effects of vitamin C toxicity are rare.

What is the recommended dose of vitamin C?

According to the National Institutes of Health, the recommended daily intake (RDI) of vitamin C with regard to sex and physical condition of a person is described below.

Table 1. RDA of vitamin C for healthy adults and children (in mg)

Age group	RDA
0 to 6 months*	40
7 to 12 months*	50
1 to 3 years	15
4 to 8 years	25
9 to 13 years	45
14 to 18 years (males)	75
14 to 18 years (females)	65
19 years and older (males)	90
19 years and older (females)	75
*Vitamin C requirements of infants should be met through the diet.

Table 2. RDA of vitamin C in special situations

Pregnant teens and adolescents (14 to 18 years old)	80 mg
Pregnant women (19 years old and older)	85 mg
Lactating or breastfeeding teens and adolescents (14 to 18 years old)	115 mg
Lactating or breastfeeding women (19 years old and older)	120 mg
Smokers	Additional 35 mg beyond the RDA as smoking depletes vitamin C levels in the body

Vitamin C is responsible for the absorption of dietary iron, so people with increased iron stores in the body (hemochromatosis) must reduce their intake of vitamin C. Usually, the body absorbs less than 50 percent of the ingested vitamin C, so there are fewer chances of overdosing on the vitamin. However, an overdose of vitamin C in people with hemochromatosis may lead to life-threatening tissue damage.

Since they may interact unfavorably with medicines used to treat cancer and heart diseases, a doctor's approval is required before taking any vitamin C supplements. Additionally, the development of kidney stones has been linked to vitamin C supplementation.

QUESTION

Next to red peppers, you can get the most vitamin C from ________________. See Answer

What are the symptoms of vitamin C deficiency?

Whenever there is a vitamin C deficiency, health professionals recommend supplements to rectify the deficiency and allow normal functioning of the body.

Symptoms of vitamin C deficiency include:

• Gum bleeding and tooth loss
• Weight gain without any obvious cause
• Swollen and painful joints
• Weak bones
• Slow healing of wounds
• Rough and bumpy skin
• Corkscrew-shaped body hair
• Bright red hair follicles
• Spoon-shaped fingernails (may have red spots or lines on them)
• Dry and damaged skin
• Bruises (easily formed)
• Anemia (due to chronic iron deficiency)
• Tiredness and low mood
• Oxidative stress and chronic inflammation
• Stone formation in the kidneys

Consumption of too many vitamin C supplements might have serious side effects. However, consumption of excess vitamin C–rich food does not develop negative effects. If a person wants to initiate vitamin supplements and has a history of adverse reactions due to vitamin C, they must consult their physician.

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Medically Reviewed on 9/10/2021

References

Vitamin C: https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

Does Getting More Vitamin C Really Keep You From Getting Sick?: https://www.houstonmethodist.org/blog/articles/2020/apr/does-getting-more-vitamin-c-really-keep-you-from-getting-sick/

Vitamin C: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=vitaminc

Can Too Much Vitamin C Have Side Effects

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Body Shop Vitamin C Cleanser

Body Shop Vitamin C Cleanser

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Get Your Glow On With These 5 Skin-Protecting Vitamin C Creams

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Vitamin C: Not just for treating scurvy anymore. "Vitamin C is essential for good skin health," NYC-based dermatologist Dr. Kenneth Howe tells Bustle. "It's the most abundant and important antioxidant in our skin." As an antioxidant, vitamin C protects your skin from environmental aggressors like the sun, pollution, and smoke; and, according to Dr. Howe, an overabundance of those free radicals can result in collagen depletion, hyperpigmentation, and even skin cancer. It follows, then, that infusing your skin with vitamin C can result in a glowier, clearer complexion, so you'll want to get your topical vitamin C wherever you can. The best vitamin C creams are a good place to start.

Vitamin C is especially valuable for providing a deeper layer of sun protection that SPF can't quite reach. "Even the most diligent sunscreen applier will still have some UV rays penetrate the skin — sunscreens are screens, after all; they block the transmission of only a given percentage of incident UV radiation," Dr. Howe says. "Some of it still gets through. And that's where antioxidants like vitamin C come in. Antioxidants snuff out the damage that UV rays cause by quenching free radicals present in the skin." That said, this is not a reason to skimp on the face sunscreen you're already wearing every day (right?).

Dr. Howe recommends applying vitamin C products in the morning; that way, you're providing your skin with a fresh supply of the antioxidant's protective powers. And because they're typically used during the day, lots of vitamin C creams include other ingredients that brighten, smooth, hydrate, and otherwise benefit your skin.

Ahead, you'll find five of the best vitamin C creams for all manner of budgets and skin types. Put them on in the morning for luminous skin all day long, then drink a glass of orange juice so your teeth don't fall out.

We only recommend products we love and that we think you will, too. We may receive a portion of sales from products purchased from this article, which was written by our Commerce team.

1

The Overall Best Vitamin C Cream

There's no way to sugarcoat it: At $65, this Image Skincare Vital C Hydrating Intense Moisturizer is expensive. But if it's any consolation, this is my favorite daytime moisturizer of all time. Some of the main ingredients in here are water, glycerin, hyaluronic acid, and shea butter, which all work together to pull and seal moisture into your skin. It leaves my combination skin feeling soft, bouncy, and not at all greasy. I also like its bright citrusy scent, courtesy of antioxidant-rich orange peel extract. If you like this moisturizer, check out the rest of Image's vitamin c-centric Vital C line. I'm partial to their Vital C Hydrating Enzyme Masque, which I use weekly for some gentle resurfacing.

2

The Best (Affordable) Vitamin C Cream With SPF

As Dr. Howe mentioned, vitamin C creams are best used during the day so the antioxidants can help stave off environmental aggressors you may encounter out in the world — and, in the skin-care lexicon, "daytime" means "you also need to be wearing SPF." This Neutrogena Rapid Tone Repair Moisturizer With Sunscreen has that, and so many other things, covered. The ingredients are basically a greatest-hits list of everything you need for luminous, even, and sun-protected skin. Retinol SA, a gentle form of retinol infused with hyaluronic acid, gives your skin the smoothing and resurfacing effects retinol is beloved for, without the dryness and irritation it's demonized for. Then there's straight-up hyaluronic acid for hydrating and plumping, vitamin C for brightening and protecting, and broad spectrum SPF 30 for staving off UVA/UVB rays. Even better: This one-size-fits-all AM moisturizer costs just about $18 on Amazon.

3

The Best Eye Cream With Vitamin C

Boosting collagen production, reducing hyperpigmentation, generally enlivening tired, sallow skin: These are a few of my favorite things about vitamin C creams, and they are, almost always, the things your under-eyes could use more of. Along with that hero ingredient, this moisturizing (but non-greasy) Redermic C Pure Vitamin C Eye Cream from La Roche-Posay contains lots of botanical oils and a healthy dose of hyaluronic acid, the other, unofficial hero ingredient on this list. Neurosensine, a naturally occurring dipeptide, and the brand's signature thermal water are also included in the formula to reduce redness and provide a much-needed cooling effect. Use this one during the day, and La Roche-Posay's Redermic R Retinol Eye Cream at night if you take your depuffing regimen seriously.

4

A Great Mid-Range Vitamin C Gel-Cream

The Body Shop's Vitamin C Glow Boosting Moisturiser has a refreshing, cooling gel texture, which makes this an especially good choice if you have oily skin and find traditional creams too heavy or greasy. Along with vitamin C derived from Amazonian camu camu berries, this one contains soothing aloe vera and conditioning vitamin E and sesame seed oil. It's a zingy little pick-me-up for your skin in the morning, and it'll provide a soft, dewy canvas for your makeup. Just let the gel sink in and dry for a few minutes before you do that.

5

Another Luxurious Vitamin C Cream To Consider

The C.E.O. Vitamin C Rich Hydration Cream from Sunday Riley sets itself apart from others like it for its extra-special ingredients, which are both botanically and scientifically derived. Lime pearl extract, a natural source of AHAs, gently sloughs away the layer of dead cells on top of your skin so the cream's 5% vitamin C can absorb more thoroughly. Meanwhile, turmeric and exopolysaccharides provide more targeted protection from environmental pollution. (The latter is particularly effective for staving off the pollution particles found in smog.) Otherwise, the texture, slip, and orangey scent are similar to the Image moisturizer, so go for this one if you're very exposed to pollution (hi, fellow New Yorkers!), or if you're in the cult of Sunday Riley.

Experts:

Dr. Kenneth Howe, board-certified dermatologist practicing at Wexler Dermatology.

Body Shop Vitamin C Cleanser

Source: https://www.bustle.com/p/the-5-best-vitamin-c-creams-22584922

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Barroco Vitamin C

Barroco Vitamin C

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Hepatitis is a condition that causes inflammation of your liver. Currently, there are an estimated 6 million people living with hepatitis in the United States, and more than 50,000 people are diagnosed with this disease every year. There are three primary types of hepatitis, and while their symptoms can be similar, they vary largely in the ways they're transmitted. Learning more about each type of hepatitis can help you better understand the condition as a whole.

Hepatitis A is the most easily transmitted of the three viruses. It affects approximately 2,500 people every year in the United States. It typically spreads through feces-contaminated food or water and is found in the feces of people who have the virus. Hepatitis A causes a short-term, acute sickness that most people heal from without treatment. However, it can cause serious illness in some people. This virus is more common in places with underdeveloped sanitation systems.

While doctors can't treat hepatitis A with medication, people who get this virus can manage its symptoms with fluids, rest and good nutrition. There's also a safe and effective vaccine available to protect you against hepatitis A.

What Is Hepatitis B?

Hepatitis B can occur both acutely (meaning it develops quickly and lasts a short time) and chronically (meaning it develops slowly over time and worsens over months or years). According to the Centers for Disease Control and Prevention, up to 2 million people in the United States are chronically affected with hepatitis B. Hepatitis B can be transmitted through sexual activity and exposure to infected blood. It can also be passed from a parent to their newborn child during birth.

Hepatitis B usually causes short-term discomfort that many people recover from completely after about four to eight weeks. However, it can turn into a chronic condition that lasts for years; this is more likely in older adults. Doctors can treat severe chronic hepatitis B with antiviral medications. However, in most cases, treatments focus on proper hydration and nutrition. There's a safe vaccine available to protect you against hepatitis B, too.

What Is Hepatitis C?

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Approximately 4 million people in the United States are affected with hepatitis C. This form of hepatitis causes a chronic illness in over 50% of people who get this type of the virus. It's the least transmissible of the three viruses and can spread through contact with infected blood.

Hepatitis C occurs more commonly in people who engage in intravenous drug use. If you received a blood transfusion before 1992, you should also get tested for hepatitis C if you haven't previously. Hepatitis C can spread through unprotected sexual intercourse, but this is a less common way to transmit it. While there's no vaccine for chronic hepatitis C, treatments that are available today offer a 95% cure rate.

Chronic hepatitis C can significantly affect how your liver works. It can cause cirrhosis, which means that your normal liver tissue is replaced with scar tissue. It can also cause liver cancer. However, there are medications that can help keep this disease in check. Making lifestyle changes, such as reducing or eliminating alcohol from your diet, can also decrease your chances of experiencing complications. In severe cases, hepatitis C may require a liver transplant.

The varying forms of viral hepatitis affect millions of people in the United States. Chronic hepatitis often has few symptoms in its early stages, so recognizing the associated dangers and getting tested if you've been exposed may save your life. Although there are five types of viral hepatitis, only A, B and C are the forms commonly found in the United States.

Resource Links:

"Hepatitis A, B, and C: Learn the Differences," Immunization Action Coalition

"What's the Difference Between Hepatitis A, B and C?," UNC Health Talk

"The ABCs of Hepatitis," Centers for Disease Control and Prevention

"What's the Difference: Hepatitis B vs Hepatitis C?," Hepatitis B Foundation

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Barroco Vitamin C

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Airborne Vitamin C Reviews

Airborne Vitamin C Reviews

The Benefits of Vitamin B Supplements

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Vitamin B is a crucial resource in your body, yet many people don't consume enough vitamin B with diet alone. Vitamin B vitamins are necessary for both men and women, especially older adults and those with certain medical conditions. Because vitamin B comes in many forms, it can be confusing to figure out exactly how to take for the most health benefits.

Types of Vitamin B Supplements

Vitamin B complex is a supplement that contains a combination of essential B vitamins so you don't have to take multiple pills each day. Some of the most effective vitamin brands include other vitamins as well, such as biotin, zinc, vitamin C and vitamin E. If you only want to take certain B vitamins, look for individual B1, B2, B3, B5, B6 and B12 supplements. If you're pregnant or obese, you need more of these vitamins, but it's good to check with your doctor for specific requirements.

Kidney Health

B Complex is one of the best vitamins for kidney health because each vitamin it contains has an important job. Vitamins B6, B12 and folic acid help prevent anemia, and the other B vitamins, such as riboflavin, thiamine and niacin, turn the food you eat into energy. If you have kidney disease, your vitamin requirements are different than someone who doesn't have it. Vitamin B6 works to make protein and red blood cells, vitamin B12 makes red blood cells and folate maintains nerve cells and assists in making new cells.

Anxiety and Depression

Vitamin B complex vitamins help with depression and anxiety. It's believed that when you're not getting enough B vitamins in your diet, it causes an imbalance in the brain neurotransmitters that create a signal to your brain, leading to depression. Vitamins B3 and B6 added with some folic acid can help improve your mood and reduce anxiety. You can visit your local natural vitamin shop to see what they have, but if you have questions, you should speak to a physician first or do some research to make sure you're taking the right supplements.

Other Conditions

Trials using vitamins B2, B9 and B12 have shown to benefit conditions such as rheumatoid arthritis and osteoarthritis. The reason these B vitamins are the best vitamins for arthritis is because they help reduce inflammation and improve joint mobility. Vitamin B12 is one of the best vitamins for fibromyalgia because low levels of the vitamin in your body can increase symptoms, making your pain and discomfort worse and causing muscle weakness, pins and needles, and unexplained aches and pains. B vitamins are some of the best vitamins to help tinnitus, or ringing in the ear. Many patients who have chronic ringing in their ears are deficient in B12. B vitamins are also the best vitamins for older men and heart health.

What to Buy

What to buy depends on what your body needs. It's helpful to determine your vitamin requirements based on age and sex before increasing your vitamin intake with your diet. Take time to learn about the top 10 vitamin brands and search vitamin company ratings to find something that works best for you. Vitamin E is good as an antioxidant, which protects the cells, so it's another vitamin that is worth considering. Vitamin G is good for improving healing capabilities and reducing inflammation. Vitamin D3 is used for treating and preventing bone disorders by assisting the body in absorbing calcium.

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Airborne Vitamin C Reviews

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